Inner Wisdom life balance sessions gently unravel and replace patterns of thinking, feeling, and behaving that don't work with new ways of thinking, feeling and behaving that bring you the following benefits:
- Focus on YOU- feel good about yourself, know what you want and find new ways to achieve your goals
- Develop the power within yourself to be who you want to be and make your dreams happen
- Learn effective tools to feel calmer, make better decisions, and manage stress
- Release "heavy" issues like trauma, anxiety, depression, or addiction in gentle but powerful ways
- Program your brain for greater satisfaction at work, in relationships, and in every part of your life.
- Experience a unique individualized process that combines mindful awareness, self-compassion, cognitive restructuring, and positive action.
About Beverly Rivard: I'm a licensed clinical social worker (AK # 1028), a life balance coach, and a student of happiness building. I live on a beautiful island in Alaska. I love to travel, write, create, and connect. I look forward to meeting you!