Inner Wisdom counseling or coaching sessions for individuals or couples will help you gently replace distressful feelings and negative thoughts or behaviors with new habits and practices that create balance, harmony, and happiness. Inner Wisdom sessions :
- Focus on YOU- you choose the goals and the tools that fit for you
- Develop the power within you to become who you want to be
- Help you feel calmer, think more clearly, and manage stress more effectively
- Release "heavy" issues like trauma, anxiety, depression, and addiction
- Combine mindfulness, self-compassion, brain re-programming, and action
Self-paced Healing and Discovery Courses focus on parenting, relationships, and or work/life balance according to your needs. Classes include 8 lessons with video practices and handouts.