Inner Wisdom coaching or counseling sessions will help you gently replace distressed feelings, negative thoughts, and self-defeating habits with new thoughts, positive feelings, and self-supporting practices to create balance, harmony, and happiness. Inner Wisdom sessions :
- Focus on YOU- you choose the goals and the tools that fit for you
- Develop the power within you to become who you want to be
- Help you feel calmer, think more clearly, and manage stress more effectively
- Release "heavy" issues like trauma, anxiety, depression, and addiction
- Combine mindfulness, self-compassion, brain training, and positive action
Inner Wisdom Intuitive Reading- Unlike fortune telling or card readings, your Inner Wisdom Intuitive Reading will connect you with your inner wisdom, resulting in a big-picture view of your present situation and gentle guidance to bring out the best in yourself and focus your energy and time on things that enhance your life and help you offer your gifts to the world.
Self-Paced, Individualized Mindfulness Course for Growth and Happiness: There has been an explosion of research and programs that utilize mindful awareness skills to manage stress, create happiness, build confidence, clear obstacles, and create closer connections. Whether you want to be a better parent or partner, overcome anxiety, express your creativity, change harmful behaviors, or get your business idea off the ground, learning and practicing mindful awareness will help you achieve your goals. Personalized instruction will help you develop calm, clear awareness, acceptance, and appreciation of yourself in the present moment and skills you can use for the rest of your life. You will receive each lesson and practice, with email encouragement, at your own pace, until you complete your course. Ask for more information