Inner Wisdom personal coaching sessions will help you gently replace distressed feelings, negative thoughts, and self-defeating habits with new thoughts, positive feelings, and self-supporting practices to create balance, harmony, and happiness. Inner Wisdom sessions :
- Focus on YOU- you choose the goals and the tools that fit for you
- Develop the power within you to become who you want to be
- Help you feel calmer, think more clearly, and manage stress more effectively
- Release "heavy" issues like trauma, anxiety, depression, and addiction
- Combine mindfulness, self-compassion, brain training, and positive action
Inner Wisdom Intuitive Reading- Unlike fortune telling or card readings, your Inner Wisdom Reading will connect you with your inner wisdom, resulting in a big-picture view of your present situation and gentle guidance to bring out the best in yourself and focus your energy and time on things that enhance your life and help you offer your gifts to the world.
Mindfulness Instruction- learn how to apply mindful awareness to reduce the effects of stress and enhance any aspect of your life: work, partnership, parenting, creative expression, etc. Personalized coaching sessions with practical exercises to develop a formal or informal meditative practice.