Inner Wisdom counseling or coaching sessions for individuals or couples will help you gently replace distressful feelings and negative thoughts or behaviors with new habits and practices that create balance, harmony, and happiness. Inner Wisdom sessions :
- Focus on YOU- you choose the goals and the tools that fit for you
- Develop the power within you to become who you want to be
- Help you feel calmer, think more clearly, and manage stress more effectively
- Release "heavy" issues like trauma, anxiety, depression, and addiction
- Combine mindfulness, self-compassion, brain re-programming, and action
Inner Wisdom Intuitive Reading- Unlike fortune telling or card-based readings, an Inner Wisdom Intuitive Reading connects your inner wisdom with mine, resulting in a big-picture view of your present circumstances and gentle guidance for bringing our the best in yourself and focusing your energy and time on things that will enhance your life and help you offer your gifts to others.
Individualized Mindful Awareness Instruction: In recent years, there has been an explosion of research and application of mindful awareness related to every aspect of life, from managing uncomfortable emotions and stress to building confidence and happiness to creating closer and more compassionate connections with others. Whether you want to be a better parent or partner, overcome performance anxiety, express your creativity, change addictive behaviors, or get your business idea off the ground, developing mindful awareness can help. Personalized instruction will help you practice calm, clear awareness of yourself in the present moment, which can lead to better decisions and greater happiness.